I'm a Pilates Teacher and I Don't Have a Flat Stomach. Here's Why That Matters.

Exercise and movement are not just physical practices; they also profoundly impact mental health. Managing emotions and reducing anxiety are just a few benefits of consistent movement practice. Movement allows me to find peace of mind and increases my patience daily. This sounds aggressive, and I am not proud of this, but improvement, exercise, and joyful, mindful movement keep me from screaming out loud at people or punching them in the face. I know but I am keeping it 100 here.