Keeping my nerves in check before a big race is all about routine and mindset for me. I remind myself of all the hard work and preparation I've put in, and I trust in my training and the instruction I've received from my coaches. I also have a pump-up playlist with a lot of Megan Thee Stallion that gets me hyped up and in the zone to compete.
I feel a bit of anxiety, but it's mixed with a lot of excitement, too — I think the two go hand in hand. It's always such an incredible feeling to know that I'm about to compete on the world stage, and there's a rush of adrenaline that comes with that. I try to channel all that energy into focusing intently on performing at the level I know I'm capable of.
I've also spent the last several months working with a sports psychologist who's taught me to look at big meets and events through a logical lens, which helps me to stay grounded and not get overwhelmed by the moment. Before a race, I relax, think about my race plan, visualize it, and use positive self-talk to stay hyped.
When I'm not in the pool, I love to unwind and relax by spending time with my cat, Roo, who gives me so much emotional support and always puts me in a good mood. I'm also able to get peace of mind by prioritizing my nutrition, making sure I fuel my body with the right foods to compete against the world's best. I'm super thankful to be partnering with Nulo, because they help me feel confident in knowing Roo is getting healthy food she needs to live her best life.
