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Rosebud AI Journal & Diary ($0)

"This is an application that helps me collect my thoughts with an AI transcribe at the end of the day," McCarthy says. "Journaling is an important practice, and this provides me a conversational way to reflect on where I am, process my feelings, and relax before bed. It's an important part of my nighttime routine."

Therapists back the benefits of Rosebud, which allows users to track habits, check in on their mental health, and answer personalized prompts that cater to growth. Reviews show that it's helped many people manage stress and anxiety — or at the very least be more in tune to their changing moods.