McRae studied competitive dance at her mother's studio, YYC Dance Project, according to the LA Times. She also trained in ballet at the School of Alberta Ballet (as shown in this viral TikTok). Not to mention, she won third place on season 13 of "So You Think You Can Dance" shortly before catapulting into the spotlight.
Even now, the choreography for her shows is still a big part of her fitness routine, which is evident in her high-energy performances. While you may not be performing on stage for thousands of screaming fans, you can still get a McRae-approved workout in with a heels class, Zumba session, or a ballet-inspired barre workout. Some people on TikTok are even attempting to re-create some of her most viral moves (like this backbend transition). Although if you do decide to take on the challenge . . . proceed with caution.
