The 8 Best Shoe Inserts For Runners, According to the Pros

SOLE Performance Medium Insoles ($59)

SOLE Performance Medium Insoles are a versatile choice for runners who experience on-and-off foot pain and issues like shin splints or runner's knee. They're designed to distribute pressure while promoting better alignment, due in part to the metatarsal pad and the cork layer that can be heated to become moldable to your foot. These shoe inserts can also be used in different shoes in case you want to switch shoes or activities, thanks to their narrower shape.

Expert Quote: USA Triathlon Coach Stephanie Holbrook, a Certified Running Technique Specialist, spoke highly of this product's material, noting, "SOLE's recycled cork material is particularly impressive because it provides natural shock absorption while offering antimicrobial properties and temperature regulation."