Just Joined a Gym? These 10 Tips Will Make Working Out Easier

Working out with weights is essential to achieve toned, strong muscles. Lifting weights can also decrease overall body fat by three percent in 10 weeks if you lift twice a week. Weight machines are fine, but they tend to work just one muscle at a time. You get more bang for your buck working with free weights since you can work multiple body parts in one exercise.

If you're looking for a little more structure, here's a four-week strength training plan designed for beginners.