Popsugar Fitness Healthy Living Foods That Help You Stay Asleep 15 Foods to Help You Sleep June 25, 2018 by Michele Foley View On One Page Photo 13 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Tea The tried-and-true mug of chamomile tea before you go to bed is effective for a reason. The herb has calming effects, and drinking a warm cup of (noncaffeinated) tea before bed may be just the bedtime routine you need to help you drift off to sleep. Previous Next Start Slideshow Healthy LivingSleep
