Popsugar Fitness Healthy Living Foods That Help You Stay Asleep 15 Foods to Help You Sleep June 25, 2018 by Michele Foley View On One Page Photo 7 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Oats Melatonin is a hormone that helps to control the body's sleep/wake cycle. Oats are a natural source of melatonin. If you need a snack before bed, have a small bowl of oatmeal or a healthy oat cookie. Previous Next Start Slideshow Healthy LivingSleep
