8 Foods You Should Be Eating For a Youthful Glow

As if we need an excuse to eat more berries! They're great on their own or as a topping for salads, cereal, and yogurt. Full of antioxidants, blueberries can protect the body, including the skin, from damaging free radicals, which disrupt healthy cell production, causing you to look older faster. They are also high in vitamin C and considered anti-inflammatory — two good things for your skin.