8 Foods You Should Be Eating For a Youthful Glow

If you're not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its antiaging benefits.

Go ahead and get Popeye on us — dark, leafy greens like spinach and kale are excellent sources of vitamin A. Start by cooking up one of these healthy kale recipes.