Whole Grain Salad Recipes
50+ Gorgeous Grain Salads You'll Want to Pack For Lunch
Image Source: My Darling Lemon Thyme
Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we're counting it). These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
Arugula, Dried Cherry, and Wild Rice Salad With Lemony Dressing
Image Source: Cookie + Kate
Ginger Roasted Pumpkin and Quinoa Salad With Mint, Chili, and Lime
Image Source: My Darling Lemon Thyme
Roasted Cherry Tomato, Arugula, and Sorghum Salad
Image Source: Cookie + Kate
Farro Salad With Delicata Squash and Pomegranate
Image Source: A Cozy Kitchen
Grilled Corn and Barley Salad With Blueberries and Goat Cheese
Image Source: Sweet Peas and Saffron
Avocado Tabbouleh Lettuce Wraps
Image Source: Cookie + Kate
Rainbow Quinoa Salad With Honey-Citrus Vinaigrette
Image Source: Little Ferraro Kitchen
Chickpea, Farro, and Greens Salad
Image Source: Cookie + Kate
Sorghum, Sweet Potato, and White Bean Salad With Kale Pesto
Image Source: She Likes Food
Spring Carrot, Radish, and Quinoa Salad With Herbed Avocado Mash
Image Source: Cookie + Kate
Choose-Your-Own Adventure Grain Salad
Image Source: Food52 / Bobbi Lin
Indian-Spiced Rice and Lentil Salad
Image Source: Host the Toast
Greek Chickpea, Cucumber, Tomato, and Farro Salad
Image Source: Cookie + Kate
Mediterranean Wheat Berry Salad
Image Source: Minimalist Baker
Vegan Farro Salad With Citrus Vinaigrette
Image Source: POPSUGAR Photography / Anna Monette Roberts
Stone Fruit and Barley Salad With Pistachios and Feta
Image Source: Honey + Figs
Roasted Cauliflower, Chickpea, and Quinoa Salad With Jalapeño Lime Dressing
Image Source: My Darling Lemon Thyme
Maple-Roasted Butternut Squash and Freekeh Salad
Image Source: Well Plated by Erin
Farro, Kale, and Strawberry Salad With Bacon and Chili-Dusted Pepitas
Image Source: Food52 / Elizabeth Stark
Raw Beet Salad With Quinoa, Carrots, Edamame, and Spinach
Image Source: Cookie + Kate
Millet and Broccolini Salad With Olives and Pine Nuts
Image Source: A House in the Hills
Roasted Sweet Potato, Wild Rice, and Arugula Salad
Image Source: Pinch of Yum
Quinoa Tabbouleh
Image Source: POPSUGAR Photography / Anna Monette Roberts
Roasted Sweet Potato and Wild Rice Salad With Chili-Lime Vinaigrette
Image Source: Sweet Peas and Saffron
Arugula Salad With Grapes, Farro, and Black Pepper Vinaigrette
Image Source: Pinch of Yum
Freekeh Salad With Fennel, Mint, and Feta
Image Source: Food52
Mexican Grilled Street Corn Quinoa Salad
Image Source: Half Baked Harvest
Chopped Bulgur Salad With Balsamic-Dijon Vinaigrette
Image Source: Foxes Love Lemons
Greek Farro Salad
Image Source: Cookie + Kate
Wheat Berry Salad With Roasted Fennel and Bell Peppers
Image Source: Food52
Quinoa Salad With Cherries and Feta
Image Source: POPSUGAR Photography / Nicole Perry
Spring Wheat Berry Salad With Radishes, Asparagus, and Red Onion
Image Source: Alexandra's Kitchen
Millet Spring Roll Salad
Image Source: Whipped
Southwestern Kale Salad With Sweet Potato, Quinoa, and Avocado Sauce
Image Source: Cookie + Kate
Toasted Farro Salad With Roasted Leeks and Root Vegetables
Image Source: Food52 / Elizabeth Stark
Zucchini, Mint, and Millet Salad With Cilantro Dressing
Image Source: My Darling Lemon Thyme
Choose-Your-Own-Adventure Quinoa Salad
Image Source: POPSUGAR Photography / Nicole Perry
Thai-Inspired Barley Salad
Image Source: A Beautiful Mess
Warm Freekeh, Butternut Squash, and Pomegranate Salad
Image Source: A House in the Hills
Roasted Cauliflower and Farro Salad With Feta and Avocado
Image Source: Cookie + Kate
Thai Peanut Quinoa Salad
Image Source: Cooking Classy
Butternut Squash Tabbouleh
Image Source: Cookie + Kate
Roasted Beet, Chickpea, Goat Cheese, and Sorghum Salad
Image Source: She Likes Food
Mason Jar Quinoa Salad With Green Thai-Style Dressing
Image Source: Top With Cinnamon
Wheat Berry Salad With Radishes, Asparagus, and Walnuts
Image Source: Food52 / James Ransom
Autumn Glow Freekeh Salad
Image Source: Pinch of Yum
Quinoa Salad With Roasted Poblanos, Black Beans, and Feta
Image Source: Eat Drink Garden with Valerie Rice
Wild Rice and Stone Fruit Salad
Image Source: A House in the Hills
Farro Salad With Toasted Pine Nuts, Currants, and Mustard Greens
Image Source: Alexandra's Kitchen
Kale, Barley, and Feta Salad With Honey-Lemon Vinaigrette
Image Source: Sweet Peas and Saffron
Three-Bean Salad With Wild Rice
Image Source: Well Plated by Erin
Quinoa Salad With Pomegranates, Citrus, and Pistachios
Image Source: Heather Christo
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