If you're not already an artichoke fan, this suggestion may not draw you in, but trust us: these artichokes are the perfect salty, savory snack for someone who loves a mid-day crunch break, but is trying to get more fiber. "Artichokes are an excellent source of insoluble fiber, with seven grams of fiber per artichoke," says Emily Tills, RD. (If you prefer cup measurements: there's about nine grams of fiber per one cup of artichokes, according to the FDA.)
To make this high-fiber snack for yourself, Tills recommends grabbing some canned and quartered artichoke hearts. Rinse them and dry them with a towel; toss in olive oil, garlic, salt, and pepper; and then air fry for 10 minutes at 370 degrees. "Make them ahead of time and munch on them with lunch or as your snack all week," she says. Pro tip: they're amazing in salads.
