Back Pain

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Fitness
03/24/2023

11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.

This Crescent Backrest Majorly Alleviated My Work-From-Home Aches and Pains
Fitness
10/06/2021

This Crescent Backrest Majorly Alleviated My Work-From-Home Aches and Pains

The world's worst-kept secret is that working from home during this period of lockdown and quarantine has had an impact on people's daily lives and comfort in myriad ways.

The Verdict Is In: Fulton’s Insoles Are Cool— and They Actually Work
Fitness
10/04/2021

The Verdict Is In: Fulton’s Insoles Are Cool— and They Actually Work

I've pretty much always thought that insoles were strictly made for the older crowd, so I was surprised a few years ago when I learned that one of my girlfriends wore them quite frequently.

This Is How Acupuncture Has Been a Huge Help in Managing My Chronic Back Pain
Fitness
10/04/2021

This Is How Acupuncture Has Been a Huge Help in Managing My Chronic Back Pain

When I was a child, I was terrified of needles.

If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief
Fitness
04/01/2021

If You Suffer From an Aching Back or Sore Muscles, This Mobility Routine Offers Relief

So many of us focus on getting in our intense workouts, but we don't always put enough attention and time in caring for the mobility of our joints and the flexibility of our muscles.

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow
Fitness
03/25/2021

If You're Suffering From an Achy Back, Get Relief With This 17-Minute Gentle Pilates Flow

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow
Fitness
01/11/2021

Ease Your Tense and Achy Back With This 10-Minute Healthy Spine Yoga Flow

If your lower back is achy from sitting hour after hour, being hunched over your computer typing and Zooming, or from life stress causing a tight neck and upper back, stop what you're doing and take 10 minutes to stretch.

These Positions and Breathing Techniques May Be the Key to Relieving Your Back Pain
Fitness
12/17/2020

These Positions and Breathing Techniques May Be the Key to Relieving Your Back Pain

Uncomfortable back pain flare-ups can come out of nowhere and totally ruin your day.

We're Adding These PT-Approved Mobility Exercises to Our Morning Routine ASAP
Fitness
12/15/2020

We're Adding These PT-Approved Mobility Exercises to Our Morning Routine ASAP

How you feel when you wake up can set the tone for your entire day, which is why having a morning wellness routine is so important.

Upper-Back Mobility Might Be Behind Your Lower-Back Pain — These 3 Exercises Can Help
Fitness
12/09/2020

Upper-Back Mobility Might Be Behind Your Lower-Back Pain — These 3 Exercises Can Help

There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back.

9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain
Fitness
12/04/2020

9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain

Back pain is a common but nevertheless frustrating complaint among adults.

What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep
Fitness
11/12/2020

What You Should Know About Sleep Posture — and How to Get a Better Night's Sleep

"That can't be comfortable!

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