Beachbody

I Tried 80 Day Obsession, and Let Me Explain Just How Intense the Workouts Are

12/13/2021

I Tried 80 Day Obsession, and Let Me Explain Just How Intense the Workouts Are

If you've heard about Beachbody's 80 Day Obsession and have seen the amazing transformations, and are inspired to try it, here's an overview and a review of the program.

I Was Overwhelmed With Stress, So I Tried This 3-Week Meditation Plan From Beachbody

11/14/2020

I Was Overwhelmed With Stress, So I Tried This 3-Week Meditation Plan From Beachbody

I've been trying to get myself to meditate for, oh, about two years now.

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

11/12/2020

Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout

When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to.

Build Up to Running a 5K in 5 Weeks With Beachbody's 30 Day Breakaway Running Program

10/29/2020

Build Up to Running a 5K in 5 Weeks With Beachbody's 30 Day Breakaway Running Program

Beachbody now offers the 30 Day Breakaway program, which is its first ever 30-day running challenge.

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months

08/27/2020

Hannah Did 30-Minute Workouts at Home and Lost 117 Pounds in Less Than 12 Months

This inspiring story is about Hannah Day, 32, who gained weight after battling breast implant illness.

Can the F-Bomb Make Your Workout Better? Studies — and This New Beachbody Program — Say Yes

11/27/2019

Can the F-Bomb Make Your Workout Better? Studies — and This New Beachbody Program — Say Yes

If you, like me, feel like dropping several F-bombs over the course of a workout, consider letting them fly.

The New Beachbody Program Left Me Sore For a Week — and Got Me Excited to Work Out Again

11/06/2019

The New Beachbody Program Left Me Sore For a Week — and Got Me Excited to Work Out Again

As much as I love workout videos, there comes a point when your old favorite gets a little repetitive.

According to Beachbody Trainer Autumn Calabrese, This Is Exactly How to Eat to Lose Body Fat

04/24/2019

According to Beachbody Trainer Autumn Calabrese, This Is Exactly How to Eat to Lose Body Fat

Losing weight doesn't have to be complicated!

Thinking About Trying 80 Day Obsession? These Transformations Are All the Inspiration You Need

04/18/2019

Thinking About Trying 80 Day Obsession? These Transformations Are All the Inspiration You Need

One of Beachbody's most popular fitness programs is 80 Day Obsession, designed by supertrainer Autumn Calabrese.

If Your Goal Is to Lose Body Fat, 3 Beachbody Experts Share 10 Must-Follow Tips

04/11/2019

If Your Goal Is to Lose Body Fat, 3 Beachbody Experts Share 10 Must-Follow Tips

Serious about losing fat but you don't know where to begin?

These 12 Transformation Photos Are Living Proof That Beachbody Works

04/02/2019

These 12 Transformation Photos Are Living Proof That Beachbody Works

From 21 Day Fix to 80 Day Obsession to LIIFT4, there are so many Beachbody programs to get a person fit and toned right at home.

Beachbody Trainer Shares 3 Weight-Loss "Game Changers" For Maximum Results

03/01/2019

Beachbody Trainer Shares 3 Weight-Loss "Game Changers" For Maximum Results

Beachbody trainer Autumn Calabrese, creator of the 21 Day Fix and 80 Day Obsession, has helped thousands of people lose weight, get strong, and completely transform their bodies (hers included!).