Breathing

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

11/06/2023

This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.

Kate Winslet Held Her Breath Underwater For Over 7 Minutes: "Am I Dead, Have I Died?"

12/14/2022

Kate Winslet Held Her Breath Underwater For Over 7 Minutes: "Am I Dead, Have I Died?"

Kate Winslet is full of hidden talents.

Calm Your Mind and Body With This 5-Minute Breathwork Practice

06/08/2022

Calm Your Mind and Body With This 5-Minute Breathwork Practice

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded.

Hailey Bieber Shares Her Go-To Breathing Technique For Easing Anxiety

06/01/2022

Hailey Bieber Shares Her Go-To Breathing Technique For Easing Anxiety

Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing.

Chile, Take a Well-Deserved Break With These 11 Black Yoga Instructors

06/17/2021

Chile, Take a Well-Deserved Break With These 11 Black Yoga Instructors

If you're reading this, thank yourself for at least being curious in the ways in which you can take some time to take care of yourself.

I Tried This Psychologist's Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter

01/15/2021

I Tried This Psychologist's Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two.

I Was a Skeptic, but Adding Breathwork to My Routine Really Has Made Me Feel More Energized

11/09/2020

I Was a Skeptic, but Adding Breathwork to My Routine Really Has Made Me Feel More Energized

Inhale through your nose and fill your belly with air .

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15 Simple Breathing Exercises on TikTok to Help Ease Your Anxiety

09/09/2020

15 Simple Breathing Exercises on TikTok to Help Ease Your Anxiety

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down.

Kerry Washington's At-Home Yoga Tutorials Are Like a Soothing Escape For the Mind

06/18/2020

Kerry Washington's At-Home Yoga Tutorials Are Like a Soothing Escape For the Mind

Ever wish Kerry Washington could be your yoga instructor?

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

06/12/2020

If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do

Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening.

This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You, Too

05/04/2020

This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You, Too

I have a lot of anxiety.

This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place

03/20/2020

This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place

Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty.