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This 30-Minute Energizing Morning Yoga Flow Will Jump-Start Your Day
Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness.
Kate Winslet Held Her Breath Underwater For Over 7 Minutes: "Am I Dead, Have I Died?"
Kate Winslet is full of hidden talents.
Calm Your Mind and Body With This 5-Minute Breathwork Practice
Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded.
Hailey Bieber Shares Her Go-To Breathing Technique For Easing Anxiety
Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing.
Chile, Take a Well-Deserved Break With These 11 Black Yoga Instructors
If you're reading this, thank yourself for at least being curious in the ways in which you can take some time to take care of yourself.
I Tried This Psychologist's Anxiety-Reducing Breathing Exercise, and I Feel So Much Lighter
Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two.
I Was a Skeptic, but Adding Breathwork to My Routine Really Has Made Me Feel More Energized
Inhale through your nose and fill your belly with air .
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15 Simple Breathing Exercises on TikTok to Help Ease Your Anxiety
When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down.
Kerry Washington's At-Home Yoga Tutorials Are Like a Soothing Escape For the Mind
Ever wish Kerry Washington could be your yoga instructor?
If Your Anxiety Makes It Hard to Breathe, Here's What a Therapist Says to Do
Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening.
This Unexpected (and Simple!) Tip Has Eased My Anxiety — and It Could Work For You, Too
I have a lot of anxiety.
This 10-Minute Guided Meditation Will Help Mentally Transport You to a Happier Place
Yes, we should all be social distancing right now — but that doesn't mean we can't metaphorically lean on one another for support during these times of uncertainty.
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