Obé Fitness has teamed up with the new Cruella movie to bring a nonstop full-body workout in under 15 minutes. You'll get your heart rate up with high-energy power jacks, find strength with moves like the single arm sprawl, and even get time to rock out to the Cruella soundtrack!
Want to try some Obé classes that aren't so cruel? Click here to explore what Obé has to offer. Otherwise, keep scrolling through this workout.
15-Minute Full-Body Workout
Warmup: Before your workout warm up with inchworm walkouts and high knees.
Inchworm Walkouts
- Start standing up with feet a step wider than hips width.
- Draw your navel to your spine to engage your core.
- Hinge from your hips to place your hands on the ground and walk out to a plank, creating a long line from head to heels.
- Walk your hands back towards your feet and stand up.
- Repeat for 30 seconds.
High Knees
- Start standing with feet underneath the hips.
- With your core engaged, lift your right knee to your waist then change sides.
- Pick up the pace so it's almost as if you're running in place.
- Repeat for 30 seconds.
Tip: You can have your arms bent by your sides as if you're running or you can hold you arms out palms face down so that your thighs tap your hands every time you lift a knee.
Cooldown: After your workout, take a seated hamstring stretch.
- Begin seated with legs extended in front of you.
- Sit tall and reach your arms overhead to ensure your spine is long from tail to fingertips.
- Hinge at your hips reaching towards your toes. Your hands might land on your feet or shins.
- Stay for as long as you'd like for 30 seconds.
Directions: Perform each exercise for 30 seconds, then repeat the entire circuit three times. While there are no breaks instructed, take breaks when you need them.
| EXERCISE |
TIME |
TOTAL SETS |
| Squat + Kick |
30 seconds |
3 |
Power Jack
|
30 seconds |
3 |
| Front Jab Step |
30 seconds |
3 |
| Alternating Dumbbell Snatch |
30 seconds |
3 |
| Single Arm Sprawl |
30 seconds |
3 |
| Rock Out |
30 seconds |
3 |
