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Obé Fitness has teamed up with the new Cruella movie to bring a nonstop full-body workout in under 15 minutes. You'll get your heart rate up with high-energy power jacks, find strength with moves like the single arm sprawl, and even get time to rock out to the Cruella soundtrack!
Want to try some Obé classes that aren't so cruel? Click here to explore what Obé has to offer. Otherwise, keep scrolling through this workout.
Warmup: Before your workout warm up with inchworm walkouts and high knees.
Inchworm Walkouts
High Knees
Tip: You can have your arms bent by your sides as if you're running or you can hold you arms out palms face down so that your thighs tap your hands every time you lift a knee.
Cooldown: After your workout, take a seated hamstring stretch.
Directions: Perform each exercise for 30 seconds, then repeat the entire circuit three times. While there are no breaks instructed, take breaks when you need them.
EXERCISE | TIME | TOTAL SETS |
---|---|---|
Squat + Kick | 30 seconds | 3 |
Power Jack |
30 seconds | 3 |
Front Jab Step | 30 seconds | 3 |
Alternating Dumbbell Snatch | 30 seconds | 3 |
Single Arm Sprawl | 30 seconds | 3 |
Rock Out | 30 seconds | 3 |
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