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Walking Treadmill Workouts

Walking Treadmill Workouts Will Whip Your Booty Into Shape

Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive. While you take care of your joints and prevent injury, you'll still burn fat and contribute to your cardiovascular health and endurance.

Ahead, you'll find five of our favorite treadmill workouts that don't have any running — just walking, some wogging (yes, walk-jogging), and hills that'll be nice and easy on the knees while you get in a solid workout.

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