Skip Nav
45-Minute Kickboxing Workout
Fitness Video
This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving
Healthy Living
Curious About the Mediterranean Diet? Here's a Week of Meals to Get You Started
Healthy Living Tips
11 Humidifiers That Are Perfect For the Office, Because Wow, Is It Dry in Here?!
Ali Wong Recreates Katelyn Ohashi's Gymnastics Routine
Gymnastics
Ali Wong Hilariously Re-Created Katelyn Ohashi's Viral Gymnastics Routine, and You'll LOL
Treadmill Incline Walking Workout
Workouts
This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh

Walking Treadmill Workouts

Walking Treadmill Workouts Will Whip Your Booty Into Shape

Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive. While you take care of your joints and prevent injury, you'll still burn fat and contribute to your cardiovascular health and endurance.

Ahead, you'll find five of our favorite treadmill workouts that don't have any running — just walking, some walking mixed with jogging, and hills that'll be nice and easy on the knees while you get in a solid workout.

Image Source: Getty / skynesher
From Our Partners
30-Minute High-Intensity Cardio and Pilates Workout
Best Ab Workouts
Should You Do Cardio or Weights First?
Best Tabata Workout Apps
How Do I Work My Arms With Dumbbells?
How Often Should I Do HIIT to Lose Weight?
How to Do a Farmer's Carry
What Exercises Burn the Most Belly Fat at Home?
Treadmill Incline Walking Workout
Does Hanging Help With Back Pain?
Yoga For Weightlifters
Arm and Abs Dumbbell Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds