Harley Pasternak said it best: "You don't need to run to burn fat!" In fact, the benefits of walking are pretty impressive. While you take care of your joints and prevent injury, you'll still burn fat and contribute to your cardiovascular health and endurance.
Ahead, you'll find five of our favorite treadmill workouts that don't have any running — just walking, some walking mixed with jogging, and hills that'll be nice and easy on the knees while you get in a solid workout.
- 20-minute hike
- Walking-jogging workout
- Walking interval workout
- 25-minute walking HIIT workout
- Hilly treadmill hike