Jump Rope | POPSUGAR

Jump Rope

10-Minute Boxing Jump-Rope Workout With Leila Leilani

01/09/2022

10-Minute Boxing Jump-Rope Workout With Leila Leilani

If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you!

8 of the Best Jump Ropes to Kick-Start Your Fitness Goals

10/26/2021

8 of the Best Jump Ropes to Kick-Start Your Fitness Goals

When it comes to affordable home workout equipment, nothing is more cost-effective than a jump rope.

This Splurge-y Weighted Jump Rope Set Is the Reason I'm Down 5 Pounds

06/22/2021

This Splurge-y Weighted Jump Rope Set Is the Reason I'm Down 5 Pounds

Home workout equipment has become more prevalent than ever, but even in a sea of options, the Crossrope Get Lean Jump Rope Set ($99) stands out.

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

06/14/2021

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient.

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

06/08/2021

Equinox's New AK! Rope Class Is a KO. Don't Believe Us? Try It For Yourself!

Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK!

Which Is Better For Weight Loss: Running or Jumping Rope? We Asked the Experts

05/28/2021

Which Is Better For Weight Loss: Running or Jumping Rope? We Asked the Experts

When it comes to losing weight, consistency is key — and often, that means finding the simplest, most convenient, and most affordable workout possible, so you have no trouble sticking to the plan.

I Jumped Rope Every Day For a Month, and I'm Not Quitting Any Time Soon

05/27/2021

I Jumped Rope Every Day For a Month, and I'm Not Quitting Any Time Soon

At first glance, jumping rope as a daily workout seemed like an absolute no-brainer — who wouldn't want to get fit by simply revisiting an easy and inexpensive childhood pastime?

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope

03/11/2021

All You Need For This 10-Minute Fat-Burning HIIT Workout From Massy Arias Is a Jump Rope

Massy Arias, a NASM- and ACE-certified personal trainer, told POPSUGAR recently that her preferred form of training for weight loss involves circuits because there's minimal rest in between exercises and you can structure the workout so that you're building strength and getting cardio in.

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

12/09/2020

Want to Make Your Jump-Rope Workouts Even More Challenging? Try a Weighted Rope

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess.

Here's How Many Calories You'll Actually Burn Jumping Rope, According to Experts

11/30/2020

Here's How Many Calories You'll Actually Burn Jumping Rope, According to Experts

Jumping rope is one of those versatile forms of cardio — you can do it at the park, in your driveway, or even inside your home, if you have adequate space (and don't have to worry about annoying your neighbors).

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit

11/11/2020

Mix Up Your Workout Routine With This Halle Berry-Approved Jump-Rope Circuit

If you're bored of the same virtual yoga classes you do every week and are looking for ways to spice up your at-home fitness routine, we totally feel you.

If You Don't Have High Ceilings, Cordless Jump Ropes Are a Thing and Cost Under $15

10/28/2020

If You Don't Have High Ceilings, Cordless Jump Ropes Are a Thing and Cost Under $15

A jump rope has to be one of the least expensive, space-saving pieces of cardio equipment, and jumping rope is one of the most efficient ways to build cardiovascular health because even short workouts will make you breathe heavy.