5 Easy Ways to Boost Your Energy Without Coffee
If you find yourself yawning regularly throughout the day, have a hard time keeping your eyes open after each meal, or live by the slogan of "life starts after coffee," then you're one of the millions of people suffering from one of the greatest epidemics of our time: lack of energy.
In my practice as a health coach, I deal with lots of people struggling with this. It's only natural that our bodies can't keep up with the sensory overload, stress addiction, toxins in our environment, and a less than ideal diet. The result is that we feel depleted and overwhelmed most of the time, and rely on short-term energy sources like coffee or energy drinks to get by.
What I've discovered with my clients, however, is that in most cases just one or two simple changes in diet and lifestyle can make all the difference in the world. I'm astonished every time I recommend a small change to someone, and they come back the following week telling me their lifelong struggle with exhaustion is completely gone. In fact, I have found that fixing energy issues is one of the easiest things to do.
Keep reading for my top five recommendations to boost your energy in a healthy, sustainable way.