The 1 Thing Camila Alves Always Has in Her Kitchen

"You don't need to overpack. I mean, we've done Brazil for a month where every child had one carry-on each and that's it. So keep it as simple as you can. And make sure you have enough snacks! We take a lot of fruits on-the-go — my kids love fruit so much. We do a lot of vegetables. You know, then we have the chips that we like. So it's a balance of everything. Having food for them when they're on trips is a good thing. And watch the dairy. It creates extra mucus and the ears get more sensitive, which makes them more likely to get sick. So maybe a week to 10 days before a trip, I start really watching the dairy and bringing it way down. Then, on the return, the same thing."