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10 Latin American Superfoods That'll Make You Healthier and Stronger
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Nopales

Nopales, a Central American vegetable predominant in Mexico and made from the pads of underdeveloped cactus plants, offers tons of potential health benefits, including weight loss, improved skin and heart health, and reduced inflammation. Eat it as a side dish or add to anything from eggs to a stir-fry.

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