Latin American Superfoods

10 Latin American Superfoods That'll Make You Healthier and Stronger

August 17, 2017 by Emilia Benton

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Peruvian kiwacha, also known as amaranth or "mini-quinoa," is a seed known to be high in protein, amino acids, manganese, magnesium, phosphorus, and copper, all of which can potentially help decrease cholesterol and boost immune function. You can prepare it as you would rice or quinoa and even eat it in salads.

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