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10 Latin American Superfoods That'll Make You Healthier and Stronger
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Sacha Inchi

These seeds are commonly called Inca peanuts, and are rich in omega fatty acids, as well as iodine and vitamins A and E and can also help manage cholesterol and fight heart disease and diabetes. Snack on it like you would other nuts, or use the oil in place of olive oil in salad dressings.

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