10 Latin American Superfoods That'll Make You Healthier and Stronger

Potatoes tend to get a bad rep as a starchy carb, but they actually come with many health benefits. Peru is home to more than 3,000 types, and the purple ones have long been a star thanks to the Incas. Purple potatoes are packed with flaminoids, a chemical with anti-cancer and heart-healthy properties, and can also help stimulate the immune system and your memory. Serve them as a roasted side dish, prepared with olive oil, salt, and garlic.