The expert: Stephanie Villaseñor is a licensed marriage and family therapist who specializes in couples therapy, anxiety, childhood trauma, and building self-esteem. She has worked in various mental health settings and with clients dealing with anxiety, depression, addiction, family conflict, trauma, and behavioral issues.
Her therapy style: Villaseñor understands how daunting therapy may appear and aims to make the experience as welcoming as possible for clients. She focuses on inner strength and self-exploration and has mainly worked with the Latinx community. She considers her style of therapy as holistic wellness, with elements of cognitive behavioral and person-centered therapy.
Where to follow her: @villasenorcounseling
