The first step in cultivating a child's healthy relationship with food starts with building healthy lifestyle habits. Their experiences with food in their early years, which also happens to be when most kids go through their picky eating phase, can set the tone for the kinds of habits they form in their adult life. New research shows teaching familiarity and acceptance of real food can get kids to love eating fruits and vegetables, prevent childhood obesity, and most of all, cultivate long-lasting healthy habits. Here are seven research-proven tips for ensuring your tiny human fuels their body in the best way.
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