16 Gifts For Soothing Anxiety, From Supplements to Weighted Blankets

Quiet Your Mind, Busy Your Hands Adult Coloring Book ($39)

Last year, Aliza Shapiro (she/her), LCSW, a licensed therapist and the founder of Therapy in the City, shared her top gift ideas for people with anxiety in conversation with Popsugar — and this dual journal and adult coloring book made the list. "We all pretty desperately need a respite from our screens," she wrote in her description of the product. "Cameron Roger's new journal and coloring book foster mindfulness, self-awareness, and emotional release — and it forces a much-needed break from anything related to a screen. Mindfulness, to me, is the holy grail of all mental health. If it's hard for you (and if meditation makes you queasy) this is a great way to get started."