Best Gifts For People With Anxiety
16 Gifts For Soothing Anxiety, From Supplements to Weighted Blankets
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The understatement of the century: there's zero shame in talking about mental health — whether that's with friends, a licensed therapist, or whoever feels safe. As someone who's basically yelled from the rooftops about having an anxiety disorder (hi, it's me) and has wrestled with it in different ways over the last 30 years, I've tried more "this might help" products than I can count. Medication, therapy, and the habits that keep me steady — exercise, sleep, not overdoing it on caffeine — are what actually move the needle. But I'd be lying if I said there weren't a handful of other things that bring me comfort, and based on the reviews I've read about them, I'm far from the only one.
So if you have someone in your life who deals with anxiety, is drowning in stress, or could simply use a little extra softness in their routine, this gift guide might have exactly what they need. I included picks at a bunch of price points and across categories — everything from a bath soak that quiets the mind to candles, weighted blankets, and other small luxuries that make the day feel a little easier.
The Best Gifts for People With Anxiety
- A soak that quiets the mind: Flewd Anxiety Destroying Bath Soak at $9
- A subtle, stylish way to keep anxious hands busy: Jacruces 925 Sterling Silver Rings Anxiety Ring at $15
- A beautiful jigsaw puzzle that encourages focus: Cavallini Papers & Co. Butterflies 1,000 Piece Puzzle at $22
- A journal that helps get racing thoughts out and clarity in: The Five Minute Journal: A Happier You in 5 Minutes a Day at $30
- An adult coloring book that helps you unwind without a screen in sight: Quiet Your Mind, Busy Your Hands Adult Coloring Book at $39
- A berry-flavored magnesium powder that makes winding down easier: Moon Juice Magnesi-Om Magnesium Powder Supplement at $44
- A soothing essential oil trio for traveling: Osea Vagus Nerve Travel Set at $58
- A soothing candle that turns any space into a cozy escape: Neom 3-Wick Candle at $59
- A spa-scented cleansing balm that melts makeup and stress: Elemis Pro-Collagen Cleansing Balm at $72
- A tracker that keeps track of whatever tends to disappear: Apple AirTag 4-Pack at $75
- A stylish pillow that's pretty to look at and soothing to hold: Hugimals World Hug Sphere at $126
- A sunrise-mimicking clock that makes mornings feel merciful: Hatch Restore 3 Sunrise Alarm Clock at $170
- A cozy throw that makes any couch sesh calmer: Bearaby Cotton Hand-Knit Weighted Blanket at $242, originally $269
- A high-tech "sock" that gives new parents a little extra peace of mind: Owlet Dream Sock at $300
- A minimalist fitness-tracking ring that tracks your workouts, recovery, and daily stress cues: Oura Ring 4 at $349-$499
- A digital calendar that makes coordinating schedules easy: Skylight Calendar Max at $620
1 Best Bath Soak Gift
Flewd Anxiety Destroying Bath Soak ($9)
Meet the It Girl of bath soaks: Flewd. You can gift them as singles or bundle them in trios or six-packs, depending on how generous you're feeling. The lineup is stacked, but the brand's "Anxiety Destroying" soak is the standout. It's powered by magnesium, zinc, and B vitamins to help melt away tense, anxious energy.
2 Best Fidget Ring Gift
Jacruces 925 Sterling Silver Rings Anxiety Ring ($15)
No one will have any idea this is an "anxiety ring." It's a chic band with ten tiny beads you can roll around with your fingers when you're feeling antsy, instead of picking your nails or fidgeting. "I fidget SO much," writes one of many Amazon reviewers who've rated it five stars. "I would play with my hands or pick at my nails, but this ring has helped me beat these habits. I still fidget, but my fidgeting solely goes to the ring. Anytime I'm nervous or anxious, I place this ring as a coping mechanism, and it helps calm me down." PS: It also comes in gold.
3 Best Jigsaw Puzzle Gift
Cavallini Papers & Co. Butterflies 1,000 Piece Puzzle ($22)
Engrossing myself in mentally-stimulating work that's rooted in play rather than actual work is one of my favorite ways to unwind. There's something so satisfying about being able to problem-solve in a low-stakes situation. From the vintage aesthetic to the novelty of the tube-shaped packaging, this puzzle is a favorite from my collection and makes a fantastic gift.
4 Best Journal Gift
The Five Minute Journal: A Happier You in 5 Minutes a Day ($30)
"The Five Minute Journal" went viral for a reason. Whether they already love journaling, or they're looking to be more mindful, this is a great gift for the high-stress people in your life. With quick and consistent prompts, this journal will help them exercise more gratitude each day. As former PS editor explained in her in-depth The Five Minute Journal review.
Editor Quote: "It's a great way for me to set an intention for my day, start with gratitude, and remind myself of what's really worth prioritizing. I find that when I write down my intentions, I really am more mindful throughout the day, and I use the nighttime prompts as a way to reflect on the good, and bad, parts of my day." - India Yaffe, former associate shopping editor
5 An Adult Coloring Book Gift
Quiet Your Mind, Busy Your Hands Adult Coloring Book ($39)
Last year, Aliza Shapiro (she/her), LCSW, a licensed therapist and the founder of Therapy in the City, shared her top gift ideas for people with anxiety in conversation with Popsugar — and this dual journal and adult coloring book made the list. "We all pretty desperately need a respite from our screens," she wrote in her description of the product. "Cameron Roger's new journal and coloring book foster mindfulness, self-awareness, and emotional release — and it forces a much-needed break from anything related to a screen. Mindfulness, to me, is the holy grail of all mental health. If it's hard for you (and if meditation makes you queasy) this is a great way to get started."
6 Best Supplement Gift
Moon Juice Magnesi-Om Magnesium Powder Supplement ($44)
I get that gifting someone supplements isn't the most traditional move, but we all know at least one person who'd happily trade stocking candy for something that actually helps them unwind. After hearing rave reviews from celebrities and wellness aficionados, a former editor put these to the test to help her relax before bed — and they quickly became a "staple in her nighttime routine." Find out more in our Moon Juice Magnesi-Om Magnesium Powder Supplement review.
Editor Quote: "The supplement is designed to enhance feelings of calmness, relax the body and any lingering muscle tension, improve brain function (to ensure you don't experience any groggy side effects after the fact), and even encourage more regular bowel movement. Within an hour of drinking the solution, I can literally feel my body loosening up and my mind slowing down, providing me with a more relaxed state before going to bed. Unlike melatonin, I don't experience any symptoms of fatigue the next morning — if anything, I feel sharper and more well-rested. I love that despite the product's simple ingredients and easy-to-use makeup, the supplement packs a seriously effective punch that's been a game changer in improving my sleep quality and overall mood before bedtime." — Kyley Warren, former assistant shopping editor
7 Best Essential Oils Gift
Osea Vagus Nerve Travel Set ($58)
When we asked Aliza Shapiro, a Manhattan-based therapist specializing in anxiety, for self-care gift recommendations she immediately pointed to the Osea Vagus Nerve Relaxation Oil. Its blend of chamomile, lavender, and lemon tea tree essential oils helps to soothe the nervous system. This set kicks it into high gear by adding the accompanying bath oil and pillow mist and has the bonus of being travel-friendly.
8 Best Candle Gift
Neom 3-Wick Candle ($59)
The reality is you can't go wrong with any Neom gift, especially for someone who struggles with anxiety. But take it from me: this candle is peace in wax form. If they're craving a little nighttime zen, they'll rave about it — I just know it. Get more details in our Neom 3-Wick Candle review.
PS: The Perfect Night's Sleep Magnesium Body Butter ($41) pictured here is equally luxurious, whether you want to gift them as a duo or pick just one. You truly can't miss with either.
Editor Quote: "Choosing between the three-wick candle and the body butter is tough for me. The three-wick candle impresses me with its even burn and how long-lasting it is. As for the lotion, I'm usually cautious about using "luxurious" to describe product consistencies, given how frequently that word is overused, but this one genuinely embodies it. Its lightweight and silky texture absorbs quickly, and the scent is prominent but not overpowering, perfect for applying before bed." — Marisa Petrarca, contributing shopping editor
9 Best Skin-Care Gift
Elemis Pro-Collagen Cleansing Balm ($61, originally $72)
This cleansing balm is the makeup-remover equivalent of a spa day. Sounds dramatic, but I'm far from the only one who feels that way. It melts even waterproof makeup in seconds, and Amazon reviewers swear its herbal-y scent is "calming and relaxing." Learn more in our Elemis Pro-Collagen Cleansing Balm review.
Editor Quote: "Within seconds, the formula melts even waterproof makeup formulas off of my face. What's more, my skin feels softer to the touch immediately after cleansing. Forget the feeling of stripped skin — this balm will leave your complexion feeling wildly silky and soothed." — Marisa Petrarca, contributing shopping editor
10 Best Gadget Gift
Apple AirTag 4-Pack ($75, originally $99)
Few little gadgets are as stress-melting as Apple AirTags. They can slip them into their luggage or attach them to anything they want to keep track of, and the location pops up right in their Find My app. It's simple, seamless, and a major stress reducer. Learn more about how they work in our Apple AirTag 4-Pack review.
Editor Quote: "I thought these little devices were brilliant. Each AirTag is tiny; all four fit in the palm of my hand, as shown above. They took about 30 seconds to set up; all you need is your iPhone close by, and they pair automatically. I bought a four-pack because my family had four checked bags, and I named each one for the colored luggage tag on each bag, so I would know which was which. Using the Find My app that's installed on all iPhones, I was able to track our bags from check-in until takeoff, and again when we landed back in the States." — India Yaffe, former associate shopping editor
11 A Weighted Pillow Gift
Hugimals World Hug Sphere ($126)
Spending over $100 on a decorative pillow might sound a little unhinged, but this isn't just a decorative pillow; it doubles as an stress-soother. It's weighted like a weighted blanket, perfect for snuggling at the end of a long day or resting on your body to tap into the proven benefits of Deep Touch Pressure — all without sacrificing the aesthetic appeal of your space. And check out the giftable box it comes in!
12 Best Alarm Clock Gift
Hatch Restore 3 Sunrise Alarm Clock ($170)
It's hard to argue that a traditional phone alarm is anything but anxiety-inducing. That's where this very chic Nest alarm clock comes in. It's made to gently wake you up after your ideal amount of sleep by mimicking the color and brightness of a sunrise, followed by an alarm that's far softer than the iPhone's signature tone. The whole process feels soothing instead of jarring. Read more in our editor's in-depth review of the original Hatch Restore to learn more.
Editor Quote: "I set my alarm to go off automatically at 7:30 a.m. Monday through Friday, and sure enough, I've woken peacefully every day at that time. Hatch's sunrise alarm (which you can alter the color of) slowly rises as the sun would, and you can choose from a list of sounds to gently wake you. — Haley Lyndes, shopping staff writer
13 Best Weighted Blanket Gift
Bearaby Cotton Hand-Knit Weighted Blanket ($242, originally $269)
A weighted blanket is a helpful tool for those dealing with anxiety, and this one from Bearaby doubles as something they'll want to display in their homes. The woven knit pattern looks great spread out on a sofa or bed, and it's available in a variety of calming colors — plus, you can choose between 10, 15, 20, and 25 pounds. Check out our review of the Bearaby Cotton Hand-Knit Weighted Blanket for more.
Editor Quote: "One thing I adore about the Bearaby Cotton Napper is its knitted design, which is not only aesthetically pleasing but provides a cooling effect. It's made of 95 percent organic cotton and features an open-weaved texture, making it ultra-breathable. I also appreciate there isn't an inner layer of beads or sand. (These are two material options commonly used by brands to make their blankets heavy.)" — Marisa Petrarca, contributing shopping editor
14 Best Gift for New Parents
Owlet Dream Sock ($300)
This "smart sock" is a favorite among new parents who crave a little extra peace of mind. It slips onto your baby's foot and keeps an eye on things like sleep patterns, heart rate, and overall wellness cues, sending the updates straight to your phone. It's not a medical device, but for anyone who sleeps lighter than their newborn or just likes having a clearer picture of what's going on overnight, that steady feed of information may be really comforting. Find out how it saved one of our editors' postpartum sleep in our Owlet Dream Sock review.
Editor Quote: "The Owlet Dream Sock helped ease at least some of my postpartum worries. In the first few weeks of my son's life, he slept in a bassinet right by my bed, but I was so sleep-deprived, I worried that I wouldn't necessarily wake up if he was in distress. Knowing the Owlet Dream Sock was tracking key health measures and would alert me if one of them dipped was reassuring." — Mirel Zaman, former health and fitness content director
15 Best Fitness Tracker Gift
Oura Ring 4 ($349-$499)
The Oura Ring wasn't made specifically for anxiety, but its tracking features can be genuinely helpful. The fitness and wellness tracking ring monitors things like sleep quality, resting heart rate, and heart-rate variability — all metrics that tend to shift when you're stressed — and turns them into easy, digestible insights. For anyone who likes understanding what their body is doing (and why), that extra clarity can feel grounding. One of our former editors tested the Oura Ring 3 which has many similar features; learn more about it in our Oura Ring review.
Editor Quote: "For me, the most useful application has been tracking my sleep. I don't generally have an issue falling or staying asleep, but I do wake up tired often, as opposed to refreshed, energized, and ready to start the day. There are also lots of nights in which I don't get as much sleep as I'd like, and I was curious to see how that would affect my next day. I found that, in fact, when I got a sleep score lower than 80, I did feel more sluggish during the day. Most notably, when my amount of REM sleep was suboptimal, I would wake up with that tired feeling I've become accustomed to." — India Yaffe, former associate shopping editor
16 Best Digital Calendar Gift
Skylight Calendar Max ($620)
Yes, it's an investment — but for anyone juggling a zillion tasks and activities, it's a full-on dream. It's the next generation of a calendar, and that's putting it mildly. Learn more about it in our Skylight Calendar Max review.
Editor Quote: "There are plenty of things I love about the Skylight Max Digital Calendar, but what stands out most is how intuitive it is, and how easy it makes it for my husband and me to stay on the same page. We used to constantly get our wires crossed about who was doing what, and a shared Google Calendar never really stuck. With this device, though, we each have our own Skylight profile: his events show up in blue, mine in pink, and anything we're doing together can be assigned to both of us (or the whole family) with just a tap. Even our baby has a profile. While his "schedule" is mostly doctor's appointments right now, it makes it so much easier to separate baby-related events from my own and find them at a quick glance." — Marisa Petrarca, contributing shopping writer
— Additional reporting by Angela Elias
Marisa Petrarca (she/her) is a contributing editor for PS Shopping and has over seven years of experience writing and editing beauty, fashion, and lifestyle content. She was previously the senior beauty editor at Grazia USA and the style and beauty editor at Us Weekly. Now freelancing, her work has been featured in Cosmopolitan, Allure, Marie Claire, and more.
Angela Elias (she/her) is a contributing editor for PS Shopping, where she reviews everything from beauty products to kitchen gadgets, curates can't-miss sales, and creates "best of" shopping roundups. In her former roles at PS, she led the relaunch of its Latine identity and family-focused verticals, directed its Home vertical, and hosted shopping segments. She has nearly 15 years of experience working in the lifestyle space as a writer, editor, content strategist, director, on-camera talent, and publicist.
