How to Stop Caring What Other People Think About You

When you notice your thoughts have become preoccupied with what someone else might think, dig into them to find out what's really going on. What exactly are you afraid of someone thinking? And more importantly, why? Why does it bother you? Keep asking yourself, "Why?" for every answer until you get to the real root of the issue. It's never really about what someone else thinks of us; it's always about what we think of ourselves.