For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one — this will be a pretty intense 25 minutes! Subscribe to the Spotify playlist, then check out the workout.
|1. "Finally Moving" — Pretty Lights||Squats and Lunges|
|2. "Good Time" — Owl City||Run in Place With High Knees and Jumping Jacks|
|3. "Moves Like Jagger" — Maroon 5||Side Skaters and Mountain Climbers|
|4. "It's Time" — Imagine Dragons||Squats and Lunges|
|5. "Everybody Talks" — Neon Trees||Run in Place With High Knees and Jumping Jacks|
|6. "Sunlight" — Harlem Shakes||Side Skaters and Mountain Climbers|
|7. "Whistle" — Flo Rida||Squats and Lunges|
Remember, you will need to download the free Spotify software or app to listen to our playlists.