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5-Move Cardio Workout You Can Do Anywhere

25-Minute Cardio Workout With Playlist

Your 25-Minute Cardio Blast (With a Playlist!)

For a high-intensity quick cardio session, this 25-minute workout will get your heart pumping while you groove. Each tune on this seven-song Spotify playlist alternates between two basic exercises. Perform 20 reps of one exercise before switching to the next, and keep on moving until the song runs out. Move at a steady pace that works for you, and don't be afraid to take a quick 10-second breather or water break if you need one — this will be a pretty intense 25 minutes! Subscribe to the Spotify playlist, then check out the workout.

Song Exercises
1. "Finally Moving" — Pretty Lights Squats and Lunges
2. "Good Time" — Owl City Run in Place With High Knees and Jumping Jacks
3. "Moves Like Jagger" — Maroon 5 Side Skaters and Mountain Climbers
4. "It's Time" — Imagine Dragons Squats and Lunges
5. "Everybody Talks" — Neon Trees Run in Place With High Knees and Jumping Jacks
6. "Sunlight" — Harlem Shakes Side Skaters and Mountain Climbers
7. "Whistle" — Flo Rida Squats and Lunges


Remember, you will need to download the free Spotify software or app to listen to our playlists.

Image Source: POPSUGAR Photography / Maria Del Russo
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welovepandas welovepandas 2 years

This is great except spotify won't let me listen to the Harlem Shake track.

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