Take a Note From This Health Coach: Bring Wine to Your Next Workout
Since today is #nationalwineday I thought it was only fitting to post another #wineworkout - this time focusing on #lowerbody lace up your shoes, pour a glass, and let's celebrate together (disclaimer: always drink responsibly and in moderation). #wine #winelover #nationaldrinkwineday #bestdayever
Posted by April Storey on Thursday, February 18, 2016
If you love wine but aren't super big on working out, this video might change your mind (if it hasn't already!).
We all know a glass of wine a day can be good for you. Some even use it as a motivator to work out and burn calories. But we've yet to see someone use wine in the way that health coach April Storey did in her viral video this past week. From lunges with a wine bottle in hand to taking a sip of wine in between push-ups, April certainly knows how to be effective with her time and energy — and she does it all in a "Will Run For Wine" tank. April may or may not be our favorite person.
But it gets better — have you seen OG Star Trek actor George Takei's take on it? His pun game is on fire. Check it out.
That's The SpiritQuit wine-ing and work out. (Credit: Joe Menezes, https://www.facebook.com/onceuponawine/posts/782116865256234)
Posted by George Takei on Saturday, February 20, 2016
Our biggest takeaway from Coach April? Drinking wine and working out are definitely not mutually exclusive activities, and we're really grateful for that lesson.
Also, not to be a literal buzz kill, but as the coach said herself, "Disclaimer: always drink responsibly and in moderation."