Skip Nav
Healthy Eating Tips
This Easy Formula Is the Key to Weight-Loss Success
Beginner Fitness Tips
I Actually Trained With the Circus For a Day . . . Here's What Happened
Diet Tips
29 Hacks For Weight-Loss Success

Calories in Wine

A Must-Read For Wine-Lovers Trying to Lose Weight

Why worry about the calories in wine because heck, it's good for me, right? "Wine is good for me!" Yes, it's true that there are many health benefits associated with wine. Plus as far as happy hour goes, wine is one of the most waist-friendly drinks you can choose, unlike other happy hour bevvies, which can contain a ridiculous amount of calories. Per ounce, wine is lower in calories and also free of cholesterol, sodium, and fat. But keep in mind the sweeter you go (I'm talking about you, dessert wine), the higher the calorie content. Check out the chart below before ordering your next glass.

Wine Type
(1 Serving = 5 fl.oz)
Calories Carbs (g)
Burgundy 127 5.5
Merlot 117 4
Pinot Noir 115 3.1
Shiraz 115 4.1
Cabernet Sauvignon 113 3.5
Sparkling Red 110 3.7
White Zinfandel 106 8.2
Moscato 125 11.2
Riesling 120 5.5
Sauvignon Blanc 120 2.7
Chardonnay 118 3.7
Pinot Grigio 112 3.9
White Sparkling 96 1.5
Port (2 oz.) 94 7.2
Sherry (3.5 oz.) 157 12
Image Source: POPSUGAR Photography
Around The Web
Join The Conversation
onlysourcherry onlysourcherry 4 years
:plugs ears: lalalalalalalala
My-Fare-Foodie My-Fare-Foodie 4 years
Ouch! I've completely been underestimating my red wine calories :(
Spaghetti Cooked in Red Wine
Rose Gummy Bears Recipe | Food Video
5 Wines That Pair Perfectly With Your Favorite Spicy Foods
Macros For Weight Loss
Top 10 Highest-Calorie Beers (and the 10 Lowest!)
Rose Slushie | Food Video
Calories in Popular Cocktails

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X