If you need more fiber in your diet, then it's time to turn to the smooth and satisfying avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are nine delectable ways to snack on the melt-in-your-mouth creaminess of an avocado.
9 Ways to Snack on Fiber-Rich Avocado