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If You've Ever Gone Carb-Free, This Will Make You Laugh (or Cry Your Eyes Out)
Healthy Recipes
Sweeten Anyone's Day With 100-Calorie Mini Mousse Cups
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Are Your Thighs Burning? They Are Now
Around The Web
Stretches to Relieve Lower Back Pain and Open Tight Hips
10-Minute Booty Barre Workout
Postworkout Mistakes and How to Avoid Them
Printable Squat Challenge

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ella1978 ella1978 6 years
On the same note, Fit. I have started running, and I'm a great stretcher, I know just about every stretch for every muscle out there, but I do NOT have good stretches for my shins, which get a workout while running. Any good ideas for that?
total total 6 years
These are great. Thanks!
total total 6 years
These are great. Thanks!
syako syako 6 years
Thanks for these. I actually had a really tight calf the other day and didn't know any good stretches except for number two. :)
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