Skip Nav
Beginner Fitness Tips
Feel Like the Strong Woman You Are With This Empowering Workout
Holiday Fitness
A 12-Month "I Am Strong" Challenge Better Than Any New Year's Resolution
Happiness
20 Ways to Feel Happy (Almost) Instantly
Around The Web
Join The Conversation
ella1978 ella1978 7 years
On the same note, Fit. I have started running, and I'm a great stretcher, I know just about every stretch for every muscle out there, but I do NOT have good stretches for my shins, which get a workout while running. Any good ideas for that?
total total 7 years
These are great. Thanks!
total total 7 years
These are great. Thanks!
syako syako 7 years
Thanks for these. I actually had a really tight calf the other day and didn't know any good stretches except for number two. :)
Healthy Day #Fails
Anxiety-Relief Workout
Jonathan Simkhai Carbon38 Activewear Collection
Teyana Taylor Dance Workout For Vogue
Beginner HIIT Mistakes
Yoga Sequence For Stress
Pets Interrupting Workouts

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds