Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Heathy Eating Tips
Are You Eating Too Much Protein?
Healthy Recipes
The ACV-Powered Morning Drink That Supports Weight Loss
Around The Web
Join The Conversation
ella1978 ella1978 7 years
On the same note, Fit. I have started running, and I'm a great stretcher, I know just about every stretch for every muscle out there, but I do NOT have good stretches for my shins, which get a workout while running. Any good ideas for that?
total total 7 years
These are great. Thanks!
total total 7 years
These are great. Thanks!
syako syako 7 years
Thanks for these. I actually had a really tight calf the other day and didn't know any good stretches except for number two. :)
The Fitness Marshall Cardio Hip-Hop Kelis "Milkshake"
Flat-Belly Exercises
Post-Run Stretches
At-Home Beginner Boxing Workout
Apple Watch or Fitbit Charge 2 For Running?
100 Squat Workout
Learn How to Do a Handstand

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds