Skip Nav
Love It. Save Your Favorites Now.
5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
View On One Page
Photo 1 of 5  
ADVERTISEMENT ()
1

Wall Calf Stretch

This is a classic calf stretch that you can do just about anywhere.

  • Stand a little less than arm's distance from the wall.
  • Step your left leg forward and your right leg back, keeping your feet parallel.
  • Bend your left knee and press through your right heel.
  • Hold for 20 to 30 seconds and switch legs.
Previous Next
Why Are My Calves Always Tight?
Stretches
This Is Why Your Calves Are Always Tight and What to Do About It
by Pooja Shah 12/15/21
Stretches to Sit Criss-Cross From a Yoga Instructor
Stretches
If You Feel Stiff and Uncomfortable Sitting Criss-Cross, Try These 6 Yoga Stretches
by Maggie Ryan 10/21/21
Try This 30-Minute Yoga For Runners Class After a Long Run
Workouts
Tight After a Long Run? This 30-Minute Yoga Flow Is Just What Your Hips and Hamstrings Need
by Maggie Ryan 10/21/21
Try This Long-Holds Yin Yoga Practice by Yoga With Shaunneka
Workouts
This Yin Yoga Class Instantly Relaxed My Mind and Opened Up My Hips After a Day of Sitting
by Maggie Ryan 9/28/21
Headache, Neck Pain Relief Stretch From Physical Therapist
Healthy Living
If You Experience Tension Headaches, a Physical Therapist Wants You to Try This Neck Stretch
by Samantha Brodsky 9/28/21
Foam Roller Exercises For Spine and Tight Hips
Stretches
Get on the Floor ASAP and Do These 7 Foam0Roller Moves to Relieve Tight Hips and Sore Backs
by Jenny Sugar 7/12/21

From Our Partners

Now You Know

Watch Harry Styles and James Corden's "Daylight" Music Video

Entertainment News

Harry Styles and James Corden Film Low-Budget "Daylight" Music Video in Fans' Apartment

by Chandler Plante 18 hours ago

Celebrity News

Yara Shahidi Is Officially a Harvard Graduate: "It's Surreal"

by Njera Perkins 18 hours ago

Celebrity News

Why Some Fans Think BTS's V and Blackpink's Jennie Are Dating

by Michele Mendez 19 hours ago

Entertainment News

Dua Lipa and Calvin Harris's New Music Video For "Potion" Is a Moment

by Joely Chilcott 20 hours ago

Celebrity News

Justin and Hailey Bieber Soak Up the Sun in Mexico

by Monica Sisavat 1 day ago

Entertainment News

"The Ellen DeGeneres Show" Ends After 19 Seasons

by Kelsie Gibson 1 day ago

Celebrity News

BTS Will Meet POTUS at the White House

by Kelsey Garcia 1 day ago

Fashion

See Every Breathtaking Look From the 2022 Cannes Film Festival

by Shelcy Joseph 1 day ago

Latest Fitness
We're Hiring! Write For Us Advertise With Us About Us Contact Archives
Power Your Happy POPSUGAR Insights
Terms Privacy Policy
©2022 Group Nine Media Inc.