5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

This is a classic calf stretch that you can do just about anywhere.

• Stand a little less than arm's distance from the wall.
• Step your left leg forward and your right leg back, keeping your feet parallel.
• Bend your left knee and press through your right heel.
• Hold for 20 to 30 seconds and switch legs.