Skip Nav
Healthy Eating Tips
11 Healthy 3-Ingredient Breakfasts
Healthy Living Tips
The 5 Things I Do Every Morning to Stay Healthy
Running
Own the Treadmill With This Interval Run — No Matter Your Level

Best Thing to Eat Before Morning Workout

5 Pre-Workout Snack Ideas For the Morning

Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allows your body to stay energized during your workout without weighing it down. If you've got an early workout planned, then try one of these pre-workout snacks for the morning.

Morning Vanilla Almond Smoothie

Image Source: POPSUGAR Photography / Leta Shy

This slightly sweet vanilla almond smoothie is mildly flavored while containing a good source of carbs and protein. Down this before you work out in the morning for sustainable energy the whole time.

Avocado Toast

Image Source: POPSUGAR Photography / Sheila Gim

Spread half an avocado on a piece of toast for the right mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.

ADVERTISEMENT

Almond Butter Toast

Image Source: POPSUGAR Photography / Anna Monette Roberts

Another workout-ready mix: toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut or add sliced banana.

Latte Smoothie

Image Source: POPSUGAR Photography / Lizzie Fuhr

Eating a small piece of dark chocolate and drinking coffee before a workout have both been shown to give you more energy. Have both at once with this protein-packed latte smoothie.

Greek Yogurt Parfait

Image Source: POPSUGAR Photography / Camilla Salem

A bowl of Greek yogurt, berries, and nut-filled granola is the perfect combo for a morning power workout.

Around The Web
Join The Conversation
govita govita 3 years
So if I eat this, what should I eat after the morning workout?
Chocolate Peanut Butter Protein Balls
What Are Smart Sweets?
Ben & Jerry's New Vegan Flavors 2017
Health Benefits of Eating Avocado
Almond Chocolate Protein Bars | Recipe
Avocado Hummus
Healthy Foods With Hidden Sugar

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds