Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Healthy Eating Tips
The New Superfood You Need to Try
Healthy Recipes
A Mardi Gras Menu That's Only Slightly Indulgent

Best Thing to Eat Before Morning Workout

Pre-Workout Snack Ideas For the Morning

Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs, which allow your body to stay energized during your workout without weighing it down. If you've got an early workout planned, then try one of these pre-workout snacks for the morning.

Morning Vanilla Almond Smoothie

This slightly sweet vanilla almond smoothie is mildly flavored while containing a good source of carbs and protein. Down this before you work out in the morning for sustainable energy the whole time.

Avocado Rice Toast

Spread half an avocado on a piece of toast for the right mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.

Banana Almond Butter Toast

Another workout-ready mix: half a banana, sliced, atop toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut as shown here.

Keep reading for two more pre-workout snack ideas.

Cherry Mocha Latte Smoothie

Eating a small piece of dark chocolate and drinking coffee before a workout have both been shown to give you more energy. Have both at once with this cherry mocha latte smoothie.

Greek Yogurt, Fruit, and Chia Seeds

This bowl of Greek yogurt, berries, almonds, flax seeds, chia seeds, and pumpkin pie spice is the perfect combo for a morning power workout.

Around The Web
What Is Lucuma Powder?
Healthier Mardi Gras New Orleans Recipes
Natural Anxiety Treatments
Healthy Energy Bites
Healthy Super Bowl Snacks and Dips
Chocolate Popcorn Recipe
Healthy Super Bowl Snacks

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
govita govita 1 year
So if I eat this, what should I eat after the morning workout?
Latest Fitness
X