Skip Nav
Wedding
Trading Kettlebells For Wedding Bells: This Couple Got Married at the CrossFit Games
Before and After Weight Loss
How a Wedding and True Determination Helped Geneva Lose 100 Pounds
Britney Spears
After Happily Indulging at The Cheesecake Factory, Britney Spears Does This

Butt Exercises

3-Minute Butt Workout in Just 3 Moves

Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why. You can give yourself a pat on the back, and someone just might give you a pat on the tush when they notice you've been spending a little extra time on your backside. For even bigger butt burn, repeat these exercises two or three times.

Bridge With Leg Lift

Do 20 seconds with the right leg lifted, then pulse for 10 seconds. Repeat with the left leg lifted.

Sumo Squat Heel Clicks

Repeat this move for one minute, being sure to lower the hips and press weight back in the heels as you squat down.

Knee Circles

Complete 15 seconds circling the knee forward, then another 15 circling backward. Repeat on the left side for another 30 seconds.

Image Source: POPSUGAR Studios
Around The Web
Join The Conversation
janetmouse janetmouse 2 years
Thanks! These are great to do at home :-)
Fitness Marshall Cardio Hip-Hop Video Trumpets by Sean Paul
CrossFit Games Wedding
Britney Spears on Treadmill With Weights
Inner Thigh Exercises
Best Dumbbell Arm Exercises
Mermaid Workout Clothes
Workout For Losing Pregnancy Weight

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X