Skip Nav
Summer
The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep
Healthy Recipes
15 Damn Delicious (and Healthy!) Chocolate Desserts

Butt Exercises

3-Minute Butt Workout in Just 3 Moves

Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why. You can give yourself a pat on the back, and someone just might give you a pat on the tush when they notice you've been spending a little extra time on your backside. For even bigger butt burn, repeat these exercises two or three times.

Bridge With Leg Lift

Do 20 seconds with the right leg lifted, then pulse for 10 seconds. Repeat with the left leg lifted.

Sumo Squat Heel Clicks

Repeat this move for one minute, being sure to lower the hips and press weight back in the heels as you squat down.

Knee Circles

Complete 15 seconds circling the knee forward, then another 15 circling backward. Repeat on the left side for another 30 seconds.

Image Source: POPSUGAR Studios
Around The Web
Join The Conversation
janetmouse janetmouse 3 years
Thanks! These are great to do at home :-)
Aly Raisman and Simone Biles For SI Swimsuit 2017
How to Perform an Exercise Rep
Workout Clothes Organization DIY
Printable Workouts
Deadlifts For Weight Loss
Standing Pilates 10-Minute Butt Workout | Video
Zumba Workouts to Latin Music on YouTube

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds