Skip Nav
Holiday Fitness
Here's a 45-Minute Cardio Playlist That's Entirely Christmas Music
Shopping Guide
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Edible Gifts
Skip the Bisquick and Make Your Own Healthy Pancake Mix at Home

Calories in Barbecue Foods: Hot Dogs, Burgers, and Chicken

Know Your Cookout Calories

If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini. If you arm yourself with the calorie count information below, you can celebrate the beginning of Summer without gaining a pound.

Calories Fat (g) Chol. (mg) Sodium (mg) Carbs (g) Fiber (g) Protein (g)v
Whole-wheat hamburger bun 120 2 0 160 18 2 6
Hamburger patty (4 oz.) on bun 329 15.7 70 218 18 2 25.8
Burger with American cheese on bun 389 20.7 75 448 20 2 28.8
Fixings (2 romaine lettuce leaves, 1 thick slice tomato, and 1 tbsp. ketchup) 34 0.2 0 165 7.6 1.4 0.9
Cheeseburger with fixings on bun 423 20.7 75 613 27.6 3.4 29.7
Veggie burger patty on bun 230 7 0 410 31 6 11
Veggie burger with American cheese on bun 290 12 15 640 33 6 14
Veggie burger with cheese and fixings on bun 324 12.2 15 805 40.6 7.4 14.9
Turkey burger (4 oz.) with bun 270 9 65 240 18 2 28
Turkey burger with American cheese on bun 330 14 80 470 20 2 31
Turkey burger with cheese and fixings on bun 364 14.2 80 635 27.6 3.4 31.9
Whole wheat hot dog bun 120 1.5 0 190 22 2 4
1 tbsp. ketchup and 1 tsp. mustard 23 .2 0 217 5.3 .2 .2
Hot dog (beef) on bun 270 15.5 25 650 23 2 10
Hot dog with bun, ketchup, and mustard 293 15.7 50 650 876 2.2 10.2
Tofu Pup on bun 180 3 0 490 24 3 12
Tofu Pup with ketchup and mustard on bun 203 3.2 0 707 29.3 3.2 12.2
Barbecue chicken breast (6 oz.) 280 3.5 85 290 28 0 32
Grilled sweet Italian sausage link (2.9 oz.) 260 21 60 610 3 0 14
Grilled salmon (4 oz.) 233 14 71 69 0 0 25
Around The Web
Join The Conversation
danakscully64 danakscully64 7 years
Looks like a few mistakes were made. I don't BBQ because I'm a vegetarian and the grill is covered in meat grease and juices (not veggie safe), but when my family has a BBQ, I enjoy veggie burgers or veggie dogs cooked on the stove. Sometimes I'll have a faux chicken burger cooked in the oven (Quorn brand), a Worthington Leanie, or a Morningstar Farms griller. The best part of the BBQ is the food selection... usually fresh fruit, chips, and dip. It's much healthier than fast food and most restaurant meals and it's a great time to spend time with the family :)
danakscully64 danakscully64 7 years
Looks like a few mistakes were made. I don't BBQ because I'm a vegetarian and the grill is covered in meat grease and juices (not veggie safe), but when my family has a BBQ, I enjoy veggie burgers or veggie dogs cooked on the stove. Sometimes I'll have a faux chicken burger cooked in the oven (Quorn brand), a Worthington Leanie, or a Morningstar Farms griller. The best part of the BBQ is the food selection... usually fresh fruit, chips, and dip. It's much healthier than fast food and most restaurant meals and it's a great time to spend time with the family :)
crystalm07 crystalm07 7 years
How is it that the cholesterol goes down with the cheeseburger with the fixings?
Spectra Spectra 7 years
I get to go to work on the 4th, so no barbecue for me. I told my husband to save me some grilled peppers and onions and a grilled chicken breast so I can eat grill-out food when I get home.
Chicagomarie Chicagomarie 7 years
i think you got the fat grams wrong in the hamburger. the link you have to the nutrition database said 14g fat; 5 saturated.
annebreal annebreal 7 years
In my experience, it's not the burgers and hot dogs that do me in, it's the deviled eggs, chips, seven layer dips, and seven billion desserts. I approach it one of two ways: it's a one-time only thing, and I'd rather enjoy myself than stressing so I'll just eat what I want in moderation and not let myself skip the gym. But I can't do that on July 4th, because my birthday is the 3rd, so I've already had a one-time only cheat day. So instead I'll bring something good with me, like the Arnold's sandwich thin buns (so good and so good for you), or whole wheat hamburger buns. And these days at least one other person will be in the same boat, so you can definitely eat well without totally throwing yourself off. :) Also, where I'm going you're way more likely to see a turkey burger than a tofu burger, I'm a little surprised with how specific this got there wasn't a breakdown for that.
annebreal annebreal 7 years
In my experience, it's not the burgers and hot dogs that do me in, it's the deviled eggs, chips, seven layer dips, and seven billion desserts. I approach it one of two ways: it's a one-time only thing, and I'd rather enjoy myself than stressing so I'll just eat what I want in moderation and not let myself skip the gym. But I can't do that on July 4th, because my birthday is the 3rd, so I've already had a one-time only cheat day. So instead I'll bring something good with me, like the Arnold's sandwich thin buns (so good and so good for you), or whole wheat hamburger buns. And these days at least one other person will be in the same boat, so you can definitely eat well without totally throwing yourself off. :)Also, where I'm going you're way more likely to see a turkey burger than a tofu burger, I'm a little surprised with how specific this got there wasn't a breakdown for that.
Should I Eat Before My Morning Workout?
Clementine Protein Smoothie
Vegan Peppermint Mocha
Healthy Soup Recipes For Winter
When Is a Fever Too High?
Gluten-Free Peanut Butter Cookies
Healthy Morning Routine Tips

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds