Skip Nav
Salads
How to Pack Salads So They're Fresh All Week
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen
Workouts
The 53 Best Leg Exercises Out There

Flat-Belly Challenge Day 13

Cardio, Abs, and Sweet Treat That Fights Belly Fat

Ready, reset, go: Our Flat-Belly Challenge has 21 days of belly-blasting workouts, tips, and recipes to help you start a new season on a fresh note. Day 13's workout is 30 minutes of cardio followed by 10 minutes of abs. Then reward yourself with a healthy dessert featuring blueberries, the power fruit that fights belly fat!


Source: POPSUGAR Photography / Ericka McConnell

30 Minutes of Cardio and 10 Minutes of Abs

Today's workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio — running, cycling, swimming, dancing — and keep moving at a steady pace for 30 minutes. Then strengthen your core and tone your abs with this 10-minute video featuring surprising variations of sit-ups and planks. It's perfect after a cardio session!

Paleo Blueberry Crumble


Source: POPSUGAR Photography / Lizzie Fuhr

Celebrate Summer and satisfy your sweet tooth with this grain-free crumble featuring blueberries, which studies indicate may fight belly fat. This dessert also features almonds; high in MUFAs (monounsaturated fats), almonds help burn away the fat that collects around your middle. Find the tasty recipe here.

Around The Web
Join The Conversation
How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle
Bradley Cooper and Irina Shayk Kissing in Italy July 2016
Thai Shrimp Swiss Chard Wraps
Selena Gomez Wearing a Swimsuit
Soba Noodles With Peanut Sauce and Chicken
Sexy Kate Beckinsale Pictures
Prep For Our Flat-Belly Challenge With This Shopping List

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X