30 Fresh and Fruity Fiber-Filled Smoothies

POPSUGAR Photography | Jenny Sugar
POPSUGAR Photography | Jenny Sugar

A smoothie can serve as a healthy breakfast for anyone on the go, but focusing on the protein content alone isn't enough. A smoothie filled with fiber will aid in digestion and keep you satisfied until your next meal. The following 30 smoothies all have seven grams of fiber or more, nearly 30 percent of your daily recommended intake for the whole day.

Banana Cream Overnight Oats Smoothie
POPSUGAR Photography | Jenny Sugar

Banana Cream Overnight Oats Smoothie

Just soak the oats overnight in your blender container, and in the morning add the frozen banana and ice cubes, whip it up and you've got the ultimate creamy, milkshake-like smoothie.

Total Fiber: 10 grams

Strawberry Milkshake Protein Smoothie
POPSUGAR Photography | Jenny Sugar

Strawberry Milkshake Protein Smoothie

Not only does this strawberry milkshake smoothie make the first meal of the day more delicious, but this recipe also follows the perfect breakfast formula for weight loss.

Total Fiber: 9.5 grams

Honeydew Protein Smoothie
POPSUGAR Photography | Jenny Sugar

Honeydew Protein Smoothie

This invigorating, dairy-free, 350-calorie honeydew smoothie offers tons of fiber, protein, and healthy fats, perfect to keep you full all morning long and help you lose weight.

Total Fiber: 8 grams

Blueberry Cheesecake Smoothie
POPSUGAR Photography | Jenny Sugar

Blueberry Cheesecake Smoothie

Sweet and creamy and such a gorgeous vibrant color, this breakfast will remind you of cheesecake drizzled with blueberries.

Total Fiber: 7.1 grams

Vegan Detox Smoothie
POPSUGAR Photography | Leta Shy

Vegan Detox Smoothie

If you need an energizing reboot, this green power smoothie is made with spinach, avocado, and aloe vera juice.

Total Fiber: 10 grams

Karlie Kloss's Breakfast Smoothie
POPSUGAR Photography | Michele Foley

Karlie Kloss's Breakfast Smoothie

This simple blackberry banana smoothie is low in calories but high in fiber and protein to keep you satisfied for hours after you sip.

Total Fiber: 12.5 grams

Vegan Chocolate Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

Vegan Chocolate Milkshake Smoothie

This creamy chocolate smoothie is just 350 calories and offers 22 grams of protein.

Total Fiber: 11.3 grams

Strawberry Banana Spinach Smoothie
POPSUGAR Photography | Jenny Sugar

Strawberry Banana Spinach Smoothie

A simple yet delicious and satisfying banana spinach smoothie, the tofu adds a creamy texture and tons of protein.

Total Fiber: 8.7 grams

Carrot Cake Smoothie
POPSUGAR Photography | Jenny Sugar

Carrot Cake Smoothie

This carrot cake smoothie is under 300 calories and offers a whopping 19 grams of protein.

Total Fiber: 9.4 grams

Sweet Potato Pie Smoothie
Jenn

Sweet Potato Pie Smoothie

Perfect for your morning meal, the sweet potato pie smoothie is low in sugar — the only sweetness comes naturally from the sweet potato.

Total Fiber: 10.1 grams

Banana Berry Peanut Butter Broccoli Smoothie
POPSUGAR Photography | Jenny Sugar

Banana Berry Peanut Butter Broccoli Smoothie

Paired with yogurt and peanut butter for protein and berries for fiber, this strawberry broccoli smoothie is the perfect way to start your day and keep you full for hours.

Total Fiber: 7.3 grams (with Greek yogurt); 7.8 grams (with soy yogurt)

High-Protein Banana Milkshake Smoothie
POPSUGAR Photography | Jenny Sugar

High-Protein Banana Milkshake Smoothie

Made with just four ingredients, this banana milkshake smoothie comes together in less than five minutes.

Total Fiber: 13.6 grams

Chocolate Strawberry Banana Smoothie
POPSUGAR Photography / Jenny Sugar

Chocolate Strawberry Banana Smoothie

With just six ingredients you probably already have in your kitchen, you'll be sipping down this chocolate strawberry banana smoothie in five minutes flat.

Total Fiber: 8.2 grams (when made with soy yogurt)

Beet Blueberry Chocolate Protein Smoothie
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Beet Blueberry Chocolate Protein Smoothie

This naturally sweet and creamy beet blueberry protein smoothie offers a whopping 34.5 grams of protein.

Total Fiber: 12.5 grams

Debloating Smoothie
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Debloating Smoothie

This simple and sweet banana pineapple papaya smoothie will ease your tummy in no time, and it's under 250 calories.

Total Fiber: 7.7 grams

Vanilla Matcha Smoothie
POPSUGAR Photography | Lizzie Fuhr

Vanilla Matcha Smoothie

This creamy vanilla matcha smoothie offers over 32 grams of protein to keep you satisfied all morning long.

Total Fiber: 8.9 grams

Metabolism-Boosting Smoothie
POPSUGAR Photography | Jenny Sugar

Metabolism-Boosting Smoothie

This metabolism-boosting smoothie combines a mix of unexpected ingredients like cannellini beans and broccoli that blend with iced green tea for a little caffeine.

Total Fiber: 7.2 grams

Cherry Berry Ginger Smoothie
POPSUGAR Photography | Jenny Sugar

Cherry Berry Ginger Smoothie

In addition to cherries, this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage.

Total Fiber: 7.3 grams

Spinach Mojito
POPSUGAR Photography | Lizzie Fuhr

Spinach Mojito

Had a big night out? This spinach mojito does more than offer a full serving of fruit and veggies — it helps alleviate hangover pains. This virgin mojito is high in potassium, manganese, and B vitamins, nutrients that get you back on your feet after a big night out.

Total Fiber: 7.7 grams

Pear Berry Weight-Loss Smoothie
POPSUGAR Photography | Jenny Sugar

Pear Berry Weight-Loss Smoothie

With 19 grams of fiber and 13 grams of protein, this pear berry smoothie will keep hunger at bay all day long, helping you to shed pounds.

Total Fiber: 19 grams

Fig and Honey Smoothie
POPSUGAR Photography | Leta Shy

Fig and Honey Smoothie

Once figs are available near you, start the morning with this fig, honey, and yogurt smoothie. It blends dessert-like flavors into a creamy quick meal that satisfies taste buds.

Total Fiber: 8.2 grams

Apple Cinnamon Flaxseed Smoothie
POPSUGAR Photography | Leta Shy

Apple Cinnamon Flaxseed Smoothie

Adding ground flaxseed to this apple cinnamon smoothie helps makes it a substantial drink that gets thicker as it cools in the fridge overnight, meaning it will definitely keep you full for hours.

Total Fiber: 8.7 grams

Mango-Kiwi Smoothie
POPSUGAR Photography / Jenny Sugar

Mango-Kiwi Smoothie

This under-400-calorie mango-kiwi smoothie contains almost 20 grams of protein, and it helps support strong and shiny hair.

Total Fiber: 11.7 grams
Photo: Jenny Sugar

Avocado Aloe Smoothie
POPSUGAR Photography | Leta Shy

Avocado Aloe Smoothie

Hydrating aloe vera juice and coconut water, toxin-flushing lemon juice, and fiber to help keep your digestive system feeling happy are all featured in this avocado aloe smoothie.

Total Fiber: 10 grams

Chia Berry Smoothie
POPSUGAR Photography | Lizzie Fuhr

Chia Berry Smoothie

For plant-based protein, anti-inflammatory omega-3s, antioxidants, and loads of fiber, blend up this refreshing chia berry smoothie.

Total Fiber: 10.2 grams

Sweet Spinach Smoothie
POPSUGAR Photography | Leta Shy

Sweet Spinach Smoothie

If you're looking to squeeze in as many greens as possible, whip up this
sweet spinach smoothie that is packed with vitamins C, A, and K.

Total Fiber: 9.4 grams

Pumpkin Spice Smoothie
POPSUGAR Photography | Leta Shy

Pumpkin Spice Smoothie

For a nutrient-rich smoothie that's bursting with delicious Fall flavor, try this simple and refreshing pumpkin smoothie.

Total Fiber: 11.8 grams

Chocolate Banana Berry Protein Smoothie
POPSUGAR Photography | Jenny Sugar

Chocolate Banana Berry Protein Smoothie

Fuel up after a tough workout with a chocolate banana berry smoothie that will help you build muscle and feel full so you won't be tempted to snack later on.

Total Fiber: 10.8 grams

Spinach, Grape, and Strawberry Smoothie
POPSUGAR Photography | Jenny Sugar

Spinach, Grape, and Strawberry Smoothie

Banish breakouts with this clear-skin smoothie. Zinc- and selenium-rich almond butter paired with antioxidant-rich grapes will clear your skin up in a flash.

Total Fiber: 7.9 grams

Harley Pasternak Breakfast Smoothie
POPSUGAR Photography | Michele Foley

Harley Pasternak Breakfast Smoothie

The creation of trainer-to-the-stars Harley Pasternak, this fiber-rich smoothie has just six ingredients and tastes like a lightened-up apple pie.

Total Fiber: 8.5 grams