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High Fiber Snacks Under 150 Calories

Lose Weight by Noshing on These High-Fiber Snacks

Woman need between 25 and 30 grams of fiber each day, and sorry to say, but that morning bowl of cereal probably isn't enough. So here are some high-fiber, low-cal snacks you can nosh on to make sure you're getting your fill of fiber for the day.

  1. 1 large apple (with skin): 120 calories, 5.5 grams fiber
  2. 1 cup fresh raspberries: 32 calories, eight grams fiber
  3. 3 large figs: 142 calories, 5.6 grams fiber
  4. 1 cup blackberries: 62 calories, 7.6 grams fiber
  5. 2 large kiwis: 46 calories, 4.1 grams fiber
  6. 20 baby carrots: 70 calories, 3.6 grams fiber
  7. 1 large orange: 86 calories, 4.4 grams fiber
  8. 1 slice Pepperidge Farm Whole Grain Bread with one tablespoon Sabra Hummus: 135 calories, 4.5 grams fiber
  9. 1 large pear (with skin): 133 calories, 7.1 grams fiber
  10. 1/4 cup dried blueberries: 150 calories, five grams fiber

Related: 14 Fresh and Fruity Fiber-Filled Smoothies

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Join The Conversation
DaveEats DaveEats 5 years
You forgot VitaTops! They are only 100 calories and have 32% of your daily fiber! Flavors range from Deep Chocolate to Apple Crumb to Fudgy Peanut Butter Chip.
BleedLikeMe BleedLikeMe 5 years
all bran and fiberone original cereal. 90 kcals & 14 g of fiber. fiber one cereal is lower in sodium though.
Giasbash6260 Giasbash6260 5 years
Pureed Pumpkin mixed with Roasted Butternut Squash sprinkled with Cinnamon, Parsley & Stevia!
SocialistLez SocialistLez 5 years
I'm thinking popcorn. I remember reading and/or seeing something on tv about popcorn being low in calories and high in fiber.
sinsational sinsational 5 years
One brown rice cracker, hummus spread, sprinkled scalllions, 150 calories 5 g Fiber. Also have to see this ones ... http://www.grouprecipes.com/11807/rice-crackers-with-goat-cheese-and-edamame.html
amber512 amber512 5 years
I love the original Kashi go lean mixed with cinnamon and a little unsweetened vanilla almond milk. 140 calories and 10 grams of fiber per cup. Plus 13 grams of protein per cup! I always have problems getting enough protein, so I love that.
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