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Recipe For Creamy Potato Leek Soup

Creamy Potato Leek Soup Without the Cream

There's nothing like spooning into a creamy bowl of steamy soup, but you can do without the butter and cream and go for this velvety version instead. It's totally dairy free but exceptionally smooth thanks to the puréed potatoes and beans.

Each satisfying bowl is around 250 calories and offers 8.6 grams of fiber and almost 11 grams of protein. It's a quick vegetarian meal and stores well in the freezer.

Vegan Potato Leek Soup

Vegan Potato Leek Soup

Potato Leek Soup Recipe


5 cups veggie broth
2 large leeks, washed and sliced
1 onion, washed and sliced
1 clove minced garlic
1 cup cannellini beans
3 large russet potatoes, washed and diced
3 large carrots, sliced
1 cup frozen corn
Salt and pepper to taste


  1. Place the veggie broth, leeks, onion, garlic, beans, and potatoes in a large pot and boil for 15 to 20 minutes uncovered, until the potatoes are soft.
  2. Turn off the heat, and purée using a handheld blender.
  3. Add the carrots and corn, cover the pot, and turn heat on low for 15 minutes, stirring occasionally.
  4. Turn the heat off, and leave covered for another 10 minutes to soften the carrots. Season with salt and pepper, serve hot, and enjoy!


Calories per serving
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Spectra Spectra 8 years
This looks yummy. I love soups, but I'm not a big fan of the calorie-laden creamy ones. I don't have a food think I could use a blender for the same effect?
sophia_HL sophia_HL 8 years
I love soup... this sounds soo good
sophia_HL sophia_HL 8 years
I love soup... this sounds soo good
catou07 catou07 8 years
You can achieve this with any soup you'd prefer for it to be creamier.. you can do the same with a roasted butternut squash soup, leeks + brocoli + cauliflower... It just takes time and a bit of elbow grease... but you can soup for a week... Or just had a little bit of skim milk at the end and stir it in. Yum! (the picture and color doesn't necessarily do it justice here, but it's the taste that matters more!)
emalove emalove 8 years
I'm also a soup lover, I've never had this kind before! It sounds yum.
bealotus bealotus 8 years
looks very yummy! I am such a soup person ;)
GiggleSugar GiggleSugar 8 years
I'm going to make this tonight, Fit. It looks delish!! :nerdgirl:
aimeeb aimeeb 8 years
Umm no thanks...
aimeeb aimeeb 8 years
Umm no thanks...
duffy duffy 8 years
This looks awesome - we'll try it this week!!!
McCubcakes McCubcakes 8 years
how many servings?
McCubcakes McCubcakes 8 years
how many servings?
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