Skip Nav
Healthy Living
9 Bachelorette Party Ideas That Fit Fanatics Will Love
Weight Loss
16 Weight-Loss Techniques That Work
Healthy Eating Tips
Bee Pollen Is Nature's Cure For Basically Everything

Recipe For Whole Wheat Mixed Berry Pancakes

It's Hard to Believe These Blueberry Pancakes Are Actually Good For You

The berries I bought at the beginning of the week were soft by the weekend, so I used them to make these whole-wheat pancakes. The fruit adds natural sweetness, so you don't need much sugar in the batter. And instead of dousing them in a river of maple syrup, I increased the protein by making a creamy maple-flavored yogurt sauce. They were outstanding and a huge hit with my family, and no one had a clue that the pancakes were good for them!

Whole-Wheat Berry Pancakes With Yogurt-Maple Syrup

Ingredients

For the pancakes:
1 1/4 cups whole-wheat flour
1/4 cup ground flaxmeal
2 teaspoons baking powder
1 egg
1 cup skim milk, plus more if necessary
1/2 teaspoon salt
1 tablespoon brown sugar
1 cup fresh berries

For the yogurt sauce:
6-ounce container plain Greek yogurt
2 tablespoons skim milk
2 teaspoons maple syrup
1 teaspoon cinnamon

Directions

  1. Mix together the flour, flaxmeal, and baking soda in a bowl, and set aside.
  2. In another bowl, beat together the egg, milk, salt, and brown sugar until mixed well. Stir in the dry ingredients and the fresh berries.
  3. Place a skillet over medium heat and spray lightly with cooking spray.
  4. While the pan is heating up, mix together the yogurt, milk, maple syrup, and cinnamon in a small bowl. Set aside.
  5. Drop 1/4 cup of the batter on the pan per pancake. Cook until bubbly, about 1 1/2 minutes. Flip and continue cooking until golden brown. Makes about 12 pancakes.
  6. Place three pancakes on a plate and pour 1/4 of the yogurt sauce on top. Add fresh berries and enjoy.

Nutrition

Calories per serving
288

Calories in pancakes

Source: Calorie Count

Calories in syrup


Source: Calorie Count

Image Source: Whipped
Around The Web
Join The Conversation
Bksuga Bksuga 3 years
is 3 pancakes the serving size?
Someone Invented a Magical Ice Cream That Cures Hangovers
Healthy and Fun Bachelorette Party Ideas
Gordon Ramsay's Home Kitchen
Bodyposipanda Facebook Post
Rainbow Bagel Variations
Healthy Summer Salad Recipes
Sugar-Free Cookie Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X