Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Humor
Hilarious GIFs That Sum Up Working Out on Your Period
Clean Eating Recipes
A Clean-Eating Plan That Helps You Meal Prep

Workouts That Burn 300 Calories

Here's How to Burn 300 Calories

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories?

Related: 300-Calorie-Burning Video Workout

Activity Minutes to Burn 300 Calories
Aerobics class (step aerobics, P90X) 48
Ashtanga yoga 67
Cycling at a pace of 14-16 mph 34
Dancing (Zumba, hip-hop) 56
Elliptical 42
Golf (carrying clubs) 96
Hiking (uphill) 47
Indoor cycling class 44
Jumping rope 28
Kettlebell training 15
Light yoga/stretching 74
Pilates 125
Rock climbing 28
Rowing machine 48
Running at a pace of 6 mph 34
Skiing (cross-country) 42
Skiing (downhill) 56
Snowboarding 56
Snowshoeing 42
Step machine 56
Surfing 56
Swimming (crawl stroke) 31
Tennis 50
Vinyasa yoga 67
Walking at a pace of 4 mph 74
Weight lifting 89

All calculations are based on a 130-pound woman.

Around The Web
Join The Conversation
adinell adinell 2 years

How was this determined?

Beginner HIIT Mistakes
Workout Tip to Lose Weight
Curtsy Lunge GIF
How to Perform an Exercise Rep
Workout Clothes Organization DIY
Deadlifts For Weight Loss
How to Do a Sumo Squat Punch

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds