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Workouts That Burn 300 Calories

Here's How to Burn 300 Calories

Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories?

Activity Minutes to Burn 300 Calories
Aerobics class (step aerobics, P90X) 48
Ashtanga yoga 67
Cycling at a pace of 14-16 mph 34
Dancing (Zumba, hip-hop) 56
Elliptical 42
Golf (carrying clubs) 96
Hiking (uphill) 47
Indoor cycling class 44
Jumping rope 28
Kettlebell training 15
Light yoga/stretching 74
Pilates 125
Rock climbing 28
Rowing machine 48
Running at a pace of 6 mph 34
Skiing (cross-country) 42
Skiing (downhill) 56
Snowboarding 56
Snowshoeing 42
Step machine 56
Surfing 56
Swimming (crawl stroke) 31
Tennis 50
Vinyasa yoga 67
Walking at a pace of 4 mph 74
Weight lifting 89

All calculations are based on a 130-pound woman.

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