Tame Back Bulge With 4 Exercise-Ball Moves
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Superman Ball Lifts
Your whole back will feel the burn with this variation on the standard Superman.
Lie on your belly, and hold an exercise ball between your feet.
Engage your abs, and extend your arms straight out in front of you.
As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
This completes one rep. Complete two sets of 10 lifts.
Source: POPSUGAR Studios
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