Skip Nav

Superman Ball Lifts

Your whole back will feel the burn with this variation on the standard Superman.

  • Lie on your belly, and hold an exercise ball between your feet.
  • Engage your abs, and extend your arms straight out in front of you.
  • As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
  • This completes one rep. Complete two sets of 10 lifts.

Image Source: POPSUGAR Studios
Read More Exercise BallsWorkoutsBack ExercisesExercise BallStrength Training
Looking for the perfect gift this holiday season? Order our POPSUGAR Must Have box now >>