Skip Nav
Photo 4 of 9


Calf Raises — Internal Rotation

Once again, the different foot position will challenge different parts of the lower leg and feet.

  • Position your feet hip-width apart, then by rotating at your hip joints turn your toes inward so they are almost touching.
  • Slowly raise your heels until you're on your tiptoes, then lower back down to the ground. Take three slow counts to raise and lower your heels.
  • Do 20 reps.

Image Source: POPSUGAR Studios
All the Latest From Ryan Reynolds