5 Moves, 5 Minutes: Your Quick Cardio Warmup
1 of 5
Overhead Arm Circles
Warm up shoulders and chest with this easy-to-follow move.
Stand with feet hip-width apart.
Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms back behind you, keeping your palms facing forward.
Make large arm circles backward 15 seconds. Then, repeat in the opposite direction (toward the front of your body) for an additional 15 seconds.
Source: POPSUGAR Studios
Beginner Fitness Tips
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Sign up with
By signing up, I agree to the
and to receive emails from POPSUGAR.