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Overhead Arm Circles

Warm up shoulders and chest with this easy-to-follow move.

  • Stand with feet hip-width apart.
  • Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms back behind you, keeping your palms facing forward.
  • Make large arm circles backward 15 seconds. Then, repeat in the opposite direction (toward the front of your body) for an additional 15 seconds.

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