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Day 20

Workout: Today's workout is 30 minutes of steady-state cardio followed by some serious ab work. Pick your favorite cardio — running, cycling, swimming, dancing — and keep moving at a steady pace for 30 minutes. Then tone and tighten your midsection with a 10-minute ab video. No need for weights, so no excuses!

Recipe: You've made it 20 days in, so it's time for a treat! Enjoy a vegan chocolate pudding that tastes decadent but is full of healthy belly-flattening fats thanks to one surprising ingredient. It's a fast and easy treat you can whip up any time and save for later.

Get the details for Day 20 here.

Image Source: Thinkstock