Skip Nav
Beginner Fitness Tips
Tone Your Entire Body With This 1 Move
Glow
Sip on This All-Natural and Not-so-Sugary Unicorn Frappuccino
Healthy Eating Tips
How to Save Hundreds of BBQ Calories

Flat-Belly Challenge Day 8

Follow This Belly Fat-Fighting Intervals With a Detox Smoothie

Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Day eight gets your fat melting with a 45-minute interval workout followed by a debloating avocado smoothie.

Treadmill Intervals

It's time to step up your fat-blasting running workout with intervals! Get ready to burn some mega calories with this longer 45-minute workout. Set the incline to one percent to prevent shin splints, and as with all our workouts, feel free to increase or decrease speed, depending on your level of fitness. Just note that doing so will alter the amount of calories you burn. Click here for the easily printable PDF of this workout.

Detox Avocado Smoothie

Give yourself an energizing reboot while also debloating the belly with this vegan avocado smoothie. Made with fiber-rich avocado to keep things moving along, it's also made with hydrating aloe vera juice and coconut water, as well as toxin-flushing lemon juice to help keep your digestive system feeling happy.

Image Sources: POPSUGAR Photography / Leta Shy and POPSUGAR Photography / Kat Borchart
Around The Web
Join The Conversation
susimay susimay 2 years

Yes! You can do an elliptical workout, but do make sure you do intervals. It is the changing speeds that works on abdominal fat. Here's one to try: http://www.fitsugar.com/30-Min...

Workout Tip to Lose Weight
Ways to Make Running Feel Easier
Armpit Fat Exercises
Tips For New Runners
Affordable Holiday Gifts
Easy Hamstring Stretches
Tabata Workouts
Gifts For Friends Who Have Everything
21-Day Flat-Belly Challenge
10-20-30 Exercise Method
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds