No Equipment Required: 7 Moves to Tone Your Back

• Lie on your belly with your legs together. Lace your fingers behind your back with straight arms.
• As you inhale, lift your legs, head, upper body, and arms up and off the floor.

As you breathe, extend the crown of your head away from your toes, lengthening as much as you can through your spine.

• Stay for five breaths, and then release back down to the starting position. This completes one rep.

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